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Schedule a free 15-min consult to start, or schedule your first session below.

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New Client Kickoff Session

Personal Trainer Kickoff Session
Madison, WI

Your kickoff session is a 75 minute appointment that consists of a comprehensive injury assessment and movement screen, workout, and finishes with a consultation about how your program will be designed along with onboarding on our training and nutrition apps.

Schedule Your Kickoff Session
Not In Madison?

Train With Me
Online

No kickoff session needed. Pick an online option and get started in the Everfit app, wherever you train.

OST Strong & OST Fit
$89/month · 7-day free trial
12-week training programs, 3 workouts a week in the Everfit app.
Learn more →
Fat Loss Fast Track Online
$499/month · 3 months
12-week fat loss coaching with nutrition and daily accountability.
Learn more →
T-90 Testosterone Protocol
$499/month · 3 months
90-day training, nutrition, and lifestyle coaching for men 30+.
Learn more →
Custom 1-on-1 Coaching
Plans start at $299/month
Fully custom training and nutrition from a Registered Dietitian.
Learn more →
What's Included

75 Minutes.
Everything You Need To Start.

Your Kickoff Session is a complete introduction to training with Overload Strength — here's exactly what happens.

🩻
Movement Screen & Assessment
A comprehensive movement screen and assessment to identify limitations, compensations, and where you're starting from.
🏋️
Full-Body Workout
A real, coached full-body training session so you feel exactly what working with Overload Strength is like.
📋
Training Package Setup
We build out your training package together based on your goals, schedule, and assessment results.
📱
Training & Nutrition Apps
Get set up on the Everfit training app and Cronometer Pro nutrition tracking so everything is ready to go.
🎯
Walkthrough For Best Results
A full run-through of how to use your apps and program day-to-day so you get the most out of every session.
💵
$50 Discounted Rate
A discounted introductory rate for your first session — well below our standard 1-on-1 coaching rate.
Zero-Risk Guarantee

Your $50 Kickoff Session is fully refundable. If for any reason at all coaching with Overload Strength isn't the right fit for you, you'll get your money back — no questions asked.

Schedule Your Kickoff Session