Most people in the gym are guessing. They repeat the same workouts, chase soreness, and wonder why nothing changes.
OST Strong and OST Fit are the same programs my in-person small group clients follow. Each one is a 12-week program broken into 3-week training blocks, built on progressive overload so every block moves you forward.
Three workouts a week, each designed to take 60 minutes. New to lifting? Every workout can be modified for beginners, so you can start either program wherever you are today.
Both programs start from the same sign-up. After you join, message me in the Everfit app to tell me which one you want.
Programs don't include nutrition coaching or video form reviews. Want more support? See Fat Loss Fast Track Online or Custom 1-on-1 Online Coaching.
Open the app at the gym and your workout for the day is ready to go.
Every exercise comes with a demo video, so you know exactly how to do it before you touch the weight.
Track your sets, reps, and weights as you train, and see what you lifted last time so you know what to beat.
Watch your strength climb block by block with charts built from your own training logs.
Track bodyweight, body fat percentage, and measurements alongside your training.
Questions about a lift, a swap, or your schedule? Message me directly in the app and get a reply within 24 hours.
Pick OST Strong if your main goals are building strength and gaining muscle. Pick OST Fit if you want strength training plus conditioning, with every workout finishing in a circuit. Not sure? Message me and I'll point you to the right one. You can also switch programs later.
Yes. Once you sign up, just message me in the Everfit app and I'll switch you to the other program.
Yes. Both programs are for anyone, and every workout can be modified for beginners.
Each program runs 12 weeks, broken into four 3-week training blocks. You train 3 times a week, and every workout is designed to take 60 minutes.
Both programs need a gym with standard equipment like barbells, dumbbells, and cables. OST Fit circuits also use kettlebells, an assault bike, and sandbags.
No. The programs cover your training only, and they don't include video form reviews. If you want nutrition coaching, look at Fat Loss Fast Track Online or Custom 1-on-1 Online Coaching.
Yes. Both programs start with a 7-day free trial. After the trial, your membership continues at $89 per month.
No. After your free trial, both programs are $89 per month, month to month, and you can cancel anytime.
Start your 7-day free trial, then message me in the Everfit app to tell me which program you want: OST Strong or OST Fit.
Start Your 7-Day Free Trial