Coach-led sessions in a small group setting — accountability, energy, and expert guidance at an accessible price.
Small group training gives you live coaching and accountability without the price tag of 1-on-1 sessions.
Small group training at Overload Strength isn't a big anonymous class — it's a small, coach-led group where you get real-time form correction and individual attention, just spread across a handful of people instead of one-on-one.
It's the accountability and energy of training with other people, backed by the same evidence-based coaching philosophy behind every program at Overload Strength.
Small group training starts at $35 per session, with live coach guidance in a small group setting.
Tuesday and Thursday 5:30-6:30pm, Wednesday and Friday 6:00-7:00am, and Saturday 9:00-10:00am.
Small group training gives you live coach guidance and real-time form correction at a lower price point than 1-on-1 coaching, with the added benefit of community accountability.