Generic programs are written for the average person. You aren't average. Your schedule, injury history, training experience, and relationship with food are all your own.
As a Registered Dietitian and strength coach, I build your training and nutrition together, from scratch, and adjust both as you progress. We go deeper than most online coaches, including nutrient gaps, bloodwork, and supplements.
From sign-up to your first custom workout, here's what to expect.
Choose your plan and tell me about your goals, schedule, training history, and any injuries.
I review your training, nutrition, lifestyle, and any lab work to find what is holding you back.
Your training program is built for you in the Everfit app, alongside a nutrition strategy that fits your life.
Check in with me every week and get daily support in the app. I update your training and nutrition every week so you never stall out.
Billed monthly with a 6-month minimum commitment. After your first 6 months, coaching continues month to month and you can cancel anytime.
Custom 1-on-1 Online Coaching plans start at $299 per month. Your exact plan depends on your goals and how much support you need.
Yes. Coaching is billed monthly with a 6-month minimum commitment, since real results take time. After your first 6 months, it continues month to month and you can cancel anytime.
OST Strong and OST Fit are proven programs that everyone follows. With 1-on-1 coaching, your training and nutrition are built from scratch for you and adjusted as you progress.
Patryk Piekarczyk, a Registered Dietitian and strength coach and the founder of Overload Strength in Madison, WI. You work with him directly.
Yes. Your program is delivered in the Everfit app and built around the equipment you have access to.
Sign up today and get a training and nutrition plan built around you.
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