Client Results
Real Guys.
Real Results.
Skinny Fat to Built
Body Recomposition
Lean and Strong
Get built.
Add muscle, lose the extra fat, and finally look like you lift.
A 12-week online program for guys in their 30s and 40s, coached by a Madison Registered Dietitian and strength coach. Train at your gym, on your schedule.
You show up. You put in the hours. But your arms aren't getting any bigger, your shirts fit the same as last year, and there's still a layer of fat on your stomach that won't go anywhere.
That's skinny fat. And it's not because you're lazy or have bad genetics. It's because you're training without a plan.
Most guys in the gym are working hard on programs that will never build the physique they want, usually because nobody ever answered these questions for them:
That's a lot to figure out on your own. Lean Muscle Fast Track answers all of it. I build your program around your training history, your schedule and your body, so every session has a purpose and you start seeing results fast. Your job is to show up and do the work.
4–5 sessions a week, about 60 minutes each, in the Everfit app. The right exercises, rep ranges, rest periods and progressions, written for your body and your training history.
Eat to build muscle and lose fat at the same time. High protein, foods you actually like, and adjustments as you progress. No crash diets, no bland chicken and rice for 12 weeks.
Exactly how much cardio to do and what kind, so the fat comes off and the muscle stays.
A simple supplement plan through Fullscript, plus lab work guidance if you want to dig deeper.
Sleep and stress habits that let your body actually build the muscle you're training for.
Check in with me every day in the app. I reply within 24 hours and adjust your plan as we go, so you're never guessing.
This isn't a drop-in class you show up to when you feel like it. Your program is built for you, and it only works if you do it. When you fall off track, and everyone does sometimes, you get back on immediately.
You won't be doing it alone. You check in with me every day, I reply within 24 hours, and we adjust as we go for all 12 weeks.
3 payments of $499. Billing stops automatically after your third payment. Requires a gym membership.
Testosterone change measured with lab work before and after coaching. Individual results vary.
Respectfully, this program just isn't for you. Serious results take a serious commitment. You'd still benefit from custom training, though. Check out Custom 1-on-1 Online Coaching, where I build the plan around the time you do have.
I hear this all the time. Most fitness plans fail because they rely on generic templates, super restrictive diets, or a "no pain, no gain" mindset nobody can stick with long term. When a program fails, it's usually a failure of the system, not a failure of you. This isn't just workouts and a meal plan. It's a system with accountability and lifestyle coaching, built around daily communication, so we can make adjustments and I can keep you going the whole way through.
It's never too late to improve your health. I get it, it's common to feel like you're past your prime. I've worked with hundreds of clients, and nearly all of them had pain or injuries we had to work around. There's no hurdle too high. And don't just do it for yourself. Do it for your wife, your friends, your family, and anybody else who depends on you. The only regret you'll have is wishing you started sooner.
Yes. You'll train 4–5 days a week for about 60 minutes, and the program uses barbells, dumbbells, cables and machines, so you need access to a full gym.
Yes. Check out 1-on-1 Coaching or Small Group Training at Wolfpack Combat Academy on Perry St. Lean Muscle Fast Track is for guys who want my coaching but train on their own schedule, at their own gym.
Billing stops automatically after your third payment. At the end, we'll look at where you're at and talk about next steps if you want to keep building.
Rather have me coaching you in the gym? Train at Wolfpack Combat Academy on Perry St in Madison.
Or you could look exactly the same. The only regret you'll have is wishing you started sooner.
Sign Up NowLean Muscle Fast Track is a fitness and nutrition coaching program, not medical care. Individual results vary. Talk to your doctor before starting a new training or supplement program, especially if you have a medical condition or take medication.